What is TM

Transcendental Meditation (TM) is a simple mental technique that allows the body and mind to experience a uniquely deep rest Naturally, the mind comes to rest until it is completely still, but wide awake within itself. This experience dissolves stress and fatigue in the body and you are more energetic, calm, efficient, think more clearly and enjoy life more.

TM is the most widely practiced (10 million practitioners), most thoroughly studied (600 scientific studies) and most effective relaxation technique in the world.